Fight the Flu!

Or at least we can try right?

To fight the flu this season, experts say eating the right food is just as important as washing your hands or getting a flu shot!

Here’s a list of a few flu-fighting foods according to Super Immunity by dietician Joel Fuhrman.

Eggs, Fish, Onions, Beans, Nuts

 

 

 

   Mary Kate   mary@wqsb.com